Individual mental health counselling

Your whole story belongs here.

Person-centred, practical therapy for mental health, patterns of self and the pressures of everyday life.

Care shaped around your life.

You do not have to fit your experience into a neat category before reaching out. We begin with what matters to you, then draw on evidence-informed methods, honest feedback and practical strategies to help you move forward.

Our work can focus on mental health symptoms, self-esteem and recurring patterns, social or workplace difficulties, or a broader sense of purpose. You and your therapist can decide together which concerns to prioritize and what pace feels right.

We also welcome conversations about men's and women's issues, family-of-origin experiences, and spiritual or existential questions. Christian counselling is available when requested; faith is never assumed as part of care.

Talk to us about support
Explore what fits

What brings people to us.

You do not need to choose a perfect category before getting in touch. These examples can help you find a starting point.

Mental health

  • Depression and motivation
  • Generalized or social anxiety, panic and phobias
  • Obsessive-compulsive concerns (OCD)
  • Trauma and PTSD
  • ADHD
  • Grief and loss
  • Anger and emotional regulation
  • Workplace burnout
  • Chronic pain

Sense of self

  • Boundaries and self-control
  • Self-expression and expressing emotions
  • Negative self-image and low self-esteem
  • Self-sabotage, fear of success and repeat patterns

Social and life concerns

  • Career and workplace issues
  • Bullying
  • School refusal
  • Family-of-origin and spiritual questions
Start with a connection

People who can
support you.

Get to know their backgrounds and ways of working. We can help you explore who may be a good fit for your needs.

Nick Lauwers

Nick Lauwers

Clinical Director · Registered Social Worker & Registered Psychotherapist

Practical, thoughtful support for your wellbeing and the relationships that matter to you.

Couples & relationshipsAnxiety & depression
Meet Nick
Jennifer Maggi

Jennifer Maggi

M.A. Counselling Psychology

Helping children, adults and families understand their strengths and navigate everyday challenges.

Children & teensNeurodivergence
Meet Jennifer
Roseann DaRosa

Roseann DaRosa

Registered Psychotherapist (Qualifying)

A steady, compassionate presence through trauma, relationship difficulties and seasons of change.

Trauma & EMDRAnxiety & depression
Meet Roseann
Julia Verbitsky

Julia Verbitsky

HBSc, MACP · Registered Psychotherapist

Collaborative care that makes room for your experiences, your culture and the changes you hope for.

Adolescents & familiesFamily conflict
Meet Julia
Tyler

Tyler

Registered Practical Nurse (RPN) · Psychotherapist

Down-to-earth support for mental health, relationships and the demands of caring for others.

Healthcare & frontline workTrauma & PTSD
Meet Tyler
Jordan Beijes

Jordan Beijes

Master’s student in Counselling Psychology

A welcoming place to talk about stress, relationships and what it means to feel more like yourself.

Anxiety & depressionWork & relationship stress
Meet Jordan
Whenever you’re ready

Let’s find your
next step, together.

A question, a conversation, a place to start.
We’re here to help you find the right support.